KIDS CLUB
MEMBERSHIP OPTIONS
PERSONAL TRAINING
  
 
 
 




IF YOU WOULD LIKE TO:

 See results as quickly as possible
 Increase your flexibility
Firm and tone specific areas
Decrease lower back pain
Improve core strength
Be continuously challenged at your level and ability   
Increase your energy levels
Have more self confidence
Transform your body
Go shopping for smaller clothes
Have somebody take all the guess
work away

THEN A RUSH PERSONAL TRAINER IS FOR YOU!

PERSONAL TRAINING

Discover the Benefits! Get the personal attention you need to succeed! Let The Rush Certified Personal Trainers inspire and coach you through a program designed specifically to meet your lifestyle needs and personal fitness goals. Your personal trainer will map out your program, coach you every step of the way, and make sure you are on the right path for success with no wasted time or energy!
 
One-on-One Personal Training
 Initial Structural Assessment to determine flexibility/core needs
 Individualized Flexibility Training
 Integrated Core/Abdominal/Hips Training
 Resistance Training (Utilizing the industry's newest equipment!) including Free Weights, Machines, Stability Balls, Medicine Balls
 Cardiorespiratory Training (Large selection to never plateau or get bored!) including Treadmills, Step Mills, Ellipticals, Rowing Machines
 Nutritional advice for eating on the go or at home to reach your goals!


GETTING
STARTED
IS SIMPLE!


Stop by the front desk or speak with one of our Fitness Consultants for more information on personal training or to book your personal training consultation appointment.

 
 
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